Research shows you can lower the risk of concussion by up to 59%*
Concussion in rugby is the silent epidemic. Movement training has been proven to help reduce the risk of major concussions and injury in rugby by up to 59%.
When it's about the safety of the people you love - the best time to start is now.
GAYLE
Knowing that my son is doing something that lowers his risk of getting hurt makes me feel happier in my heart
COACH DAVE
We've had zero injuries this year. It's made a huge difference having a full squad week in, week out.
CHRISSY
I was so worried!! All those stories you hear about concussions in rugby. Now I know he's doing the right thing.
JACOB
It only takes me 20 mins & it helps me prepare for contact and makes me a better all-round player.
Click here to download our concussion help guide.
Suffered a concussion?
1 in 4
Nearly 1 in 4 rugby injuries
is a concussion*
18.4
Concussion casses per 1000 hours of rugby*
<59%
The impact movement training could make
TRAIN SMARTER
PLAY SAFER
TRAIN SMARTER
PLAY SAFER
TRAIN SMARTER
Train Smarter. Play Safer.
Science tells us that ForceField Training should be done daily or at least 3 times a week to maximise the benefits. There are 3 key ways that ForceField Training can help you play safer on the rugby field.
01
Increased Flexibility.
A flexible neck and upper body can help lessen the whiplash effect in tackles and collisions, potentially reducing excessive brain movement and the risk of serious concussion in rugby.
02
Stronger Neck & Core
Like a seatbelt in a crash, a strong neck and core can help stabilise the head and absorb impact, improving readiness for tackles, rucks, and collisions while reducing injury risk.
03
Better Balance & Agility
Improving coordination helps prevent falls, awkward landings after a tackle, and instability that can lead to concussions in rugby.
*Inspired by research from University of Bath and the RFU.
The 59% reduction in concussion risk comes from the ACTIVATE programme developed by the University of Bath in partnership with the RFU and evaluated in school rugby studies.
DO YOU PLAY RUGBY?
You could lower your risk of concussion by up to 59%*
GET YOUR FORCEFIELD TODAY.
ForceField Training helps build better body control and impact absorption - key factors that could help reduce the ‘rattle’ effect during contact and support concussion prevention.
Who we are.
I'm Jo, a mum of three rugby-playing boys at Sutton Coldfield Rugby Football Club in the West Midlands, UK. Watching them on the pitch always filled me with nerves - I just wanted to know they were safe.
I knew there had to be a better way to support their safety and confidence in the game. That’s where the idea for ForceField began - a way to give players the tools to strengthen their bodies, improve control, and reduce the risk of injury, especially concussions.
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WHAT DOES IT COST?
Peace of mind on the pitch for just £59.
PROTECT
ONE OFF
LAUNCH
OFFER
RRP
£159
NOW
JUST £59
The sooner you start, the sooner you're safer.
Best Value
Concussion Mitigation Course
59
Train Smarter. Play Safer.
Valid until canceled
Lower Concussion risk by up to 59%
Rugby Specific Training Sessions
Train for just 20 mins, 3 times a week
PROTECT
The Sooner You Start, The Sooner You're Safer
Best Value
Concussion Mitigation Course
59
Train Smarter. Play Safer.
Valid until canceled
Lower Concussion risk by up to 59%
Rugby Specific Training Sessions
Train for just 20 mins, 3 times a week
IGNITE. How to activate your body properly to prepare for contact situations.
FORTIFY. The foundations of balance, flexibility and power to train smarter & play safer.
RESTORE. The essentials of how to reset physically and mentally for your next game.
Full Course Breakdown
IGNITE – Prepare for Peak Performance
Your body needs proper activation before every session. Ignite is a dynamic warm-up that improves flexibility, and prepares key areas - neck, shoulders, core, back, hips, legs, and ankle - for impact.
01
Neck Flex
Developing a strong and flexible neck can help reduce head movement during impact.
02
Power Shoulder Pulses
Your shoulders are a common landing area in rugby. Soften the landing, help lower the risk of whiplash & concussion.
03
Dog Plank
Strong ankles, knees, and core will help avoid contact & concussion situations more frequently.
04
Ruck & Roll
Improve spinal flexibility, core control, and lower back mobility. It helps your body absorb impact in tackles & collisions.
05
Gate Swings
Hip mobility is essential for agility & quick side-steps to steer clear of contact and concussion situations.
06
Power Squat
Builds balance and core control helping players stay low and strong while keeping their head up in tackles.
07
Drop Deep
Builds ankle, knee, and hip flexibility, reinforcing proper squat form to maintain correct technique in the tackle.
08
Dodge & Weave
Single-leg balance, ankle stability, and core control will help avoid contact & concussion situations more frequently.
FORTIFY – Build Strength, Control & Resilience
The core of your training, Fortify improves movement, strength, control, and impact resilience. It reinforces proper mechanics, enhances stability, and brings together balance, flexibility, and power—helping players train smarter and play safer.
01
Core Lock
Strengthen the abs, lower back and hip flexors while helping you maintain posture and balance in tackles.
02
Solider Planks
Total-body stability is key to reducing concussion risk in rugby. Build core endurance, shoulder strength, and lower-body control.
03
Core Force
Improve shoulder mobility and endurance while reinforcing core strength for better impact absorption and reduced concussion risk.
04
Iron Angle
Strengthen the lower abs, hip flexors, and deep core muscles, helping players stay stable in contact situations.
RESTORE – Recover, Reset, Recharge.
A proper cool-down ensures long-term performance and injury prevention. Restore releases muscle tension, promotes flexibility, and aids recovery in high-risk areas - neck, shoulders, core, back, hips, legs, and ankles.
01
Neck Shield
Build neck stability and strength to help you reduce the risk of whiplash and concussions.
02
Grip Lock
Build shoulder flexibility and grip control. Ease tension, improve posture, and reduce strain from tackles and collisions.
03
Beast Hold
Boost core, shoulder, and leg strength. Support better posture and control in tackles & help reduce impact strain.
04
Back Release
Loosen back, hamstrings and calves. It helps you move freely, recover better, and reduce post-game stiffness.
05
Hip Flow
Improve hip and back flexibility, helping you stay agile, move better, and reduce strain during contact play.
06
Wide Reach
Stretch legs, hamstrings and lower back for easing tension and supporting injury-resistant movement on the pitch.
07
Iron Ankle
Improve foot and ankle mobility to support sprinting & stable movement in scrums while easing lower-leg tension.
08
Balance Crunches
Strengthen lower-leg stability, improve balance and reduce strain during quick changes on the pitch.
PLAY SAFER
Train Smarter. Play Safer.
Best Value
Concussion Mitigation Course
59
Train Smarter. Play Safer.
Valid until canceled
Lower Concussion risk by up to 59%
Rugby Specific Training Sessions
Train for just 20 mins, 3 times a week
Download our Essential Guide on recognising and managing concussion - developed using guidance from England Rugby, NHS, and leading concussion protocols.
Suffered a concussion?
